Invest in Self-care
- Suited for Change
- Mar 11, 2021
- 1 min read
Updated: Jul 18, 2022
Dina Cote, SFC Board Member
To round out our podcast series, Christina Eanes interviews one of our new board members, Dina Cote.
Dina worked at the World Bank, until she recently felt a calling to start her own health and wellness coaching organization, HealthyBound20. With her health fix now satisfied, Dina began to search for other ways to continue giving back to her local community and came across Suited for Change.
After meeting with Liz and her “dynamic team” and seeing their drive for an expanding scope, she knew she had vital resources to provide. Coming in with an open mind and ready to learn, Dina has been eager to hit the ground running to help “scale [SFC’s] strategy and impact.”
When asked about what advice she would give to other women, Dina focused on self-care. It is important to keep perspective, even on your worst days, and know that with a little help from “staying active [and] keeping an open mindset to the various alternatives” you can stay positive.
About the Interviewer:
Christina Eanes is an author, speaker, podcast host, and former FBI analyst and senior manager. Find more about Christina at christinaeanes.com.
This blog is a great reminder that investing in self-care isn’t selfish—it’s essential. From mental wellness to physical health, taking time for yourself leads to a more balanced and fulfilling life. One simple way to feel refreshed is with teeth whitening Magnolia, boosting both your smile and self-confidence. Small acts of care can have a big impact.
Investing in self-care is essential for maintaining balance, reducing stress, and improving overall well-being. Complementing these practices with supportive health resources like Tirzepatide Pharr TX can make the journey to better health even more effective.